Program Praktek PJOK SMP/MTs Terbaru April 06, 2019 <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3EgzSHiL7zecYHKLxyo91eOOAMuzINnh9Pri6uSoHwN8MFWUChwvqJegS61s-SRE00UI5vZrqoFyU3IVlIrVSG4ntVEFhdc_X0x6xJ0cUwmBUfvNuTzlySZol-4eghdfPu_RTj1MqKuJw/s1600/Program+Praktek+PJOK.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="560" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3EgzSHiL7zecYHKLxyo91eOOAMuzINnh9Pri6uSoHwN8MFWUChwvqJegS61s-SRE00UI5vZrqoFyU3IVlIrVSG4ntVEFhdc_X0x6xJ0cUwmBUfvNuTzlySZol-4eghdfPu_RTj1MqKuJw/s1600/Program+Praktek+PJOK.png" /></a></div> <h2 style="clear: both; text-align: center;"> <span style="font-size: large;">Download Program Praktek PJOK SMP/MTs </span></h2> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="font-size: large;">Selamat berjumpa kembali, ini merupakan Program Praktek PJOK SMP/MTs Terbaru yang akan saya bagikan tentunya dalam postingan kali ini khususnya Bapak/Ibu Guru PJOK SMP/MTs, kami telah mempersiapkan file Program Praktek PJOK secara gratis.</span><br /> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> </div> <div style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">PROGRAM<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">KEGIATAN UJIAN PRAKTEK PJOK<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">SMP NEGERI 2 PAMEUNGPEUK KABUPATEN GARUT<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">TAHUN PELAJARAN 2018/2019<o:p></o:p></span></b></div> </div> <div align="center" class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">A. Pendahuluan<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Ujian praktek merupakan bagian integral dari kegiatan ujian nasional yang wajib diikuti oleh siswa SMP Negeri 2 Pemeungpeuk dalam menyelesaikan tugas akhir dari rangkaian kegiatan pembelajaran. Hal ini menjadi penting karena siswa dapat dilihat diamati dan dievaluasi sejauh mana telah tercapainya standar kompetensi yang dicapai dalam jenjang sekolah tingkat SMP dan menjadi ukuran apakah pada keterampilan tersebut siswa sudah dianggap mampu melakukan keterampilan tertentu atau belum.<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Pendidikan Jasmani, Olahraga dan Kesehatan merupakan mata pelajaran yang tidak hanya berorientasi pada kemampuan kognitif atau pengetahuan saja., akan tetapi ranah afektif atau sikap dan psikomotorik / keterampilan praktis justru lebih penting lagi. Sebab olahraga bersikap aplikatif atau penerapan sebagaimana ketentuan dalam peraturan pertandingan dalam olahraga. Dasar argumentasi inilah yang jadi bahan pemikiran bahwa praktek penjasorkes harus dilakukan dan menjadi sangat penting.<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Di SMP Negeri 2 Pameungpeuk praktek PJOK sudah menjadi agenda rutin khususnya bagi kelas 9 Yang dalam waktu dekat telah meyelesaikan studi akhirnya sebagai parameter uji kemampuan siswa dalam menyerap pembelajaran pendidikan jasmani olahraga dan kesehatan yang sifatnya penerapan, keterampilan, kemampuan bersaing dan kompetisi, walaupun pada dasarnya penilaian itu semua telah dilakukan pada kegiatan belajar mengajar di kelas, sebab untuk kurikulum sekarang menggunakan sistem belajar tuntas dalam pengertian tidak membahas pokok bahasan lain sebelum target ketuntasan siswa tercapai.<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">B. Tujuan<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Tujuan pelaksanaan Ujian praktek ini adalah :<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">1. Untuk mengukur/ menilai kemampuan siswa menerima pelajaran selama kegiatan pembejaran di sekolah.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">2. Mengukur dan menilai capaian target kurikulum.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">3. Untuk memenuhi salah satu syarat kriteria kelulusan<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">4. Untuk menjadi umpan balik / refleksi kegiatan KBM sehingga dapat memperbaiki kegiatan belajar mengajar secara metodologis maupun teknis bagi guru penjas.<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">C. Materi Praktek PJOK<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Materi praktek Penjas adalah :<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">1. Melakukan tes kemampuan fisik lari 2,4 Km<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">2. Melakukan tes fisik push up, sit up, squat dan pull up<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">3. Mempraktekkan kemampuan teknik salah satu bola besar (basket, voli, sepak bola)<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">D. Penilaian<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Penilaian dilakukan melalui pengamatan dan praktek langsung dengan menilai aspek daya tahan (endurance), limit waktu sesuai kemampuan, capaian maksimum, keterampilan dasar.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">E. Penguji<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Penguji praktek adalah guru mata pelajaran pokok pendidikan jasmani, olahraga dan kesehatan yaitu :<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Komar Triwidodo, S.Pd.I.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">F. Pelaksanaan<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Ujian Praktek akan dilaksanakan mulai tanggal 24 Maret 2019 sampai 26 Maret 2019 Mulai pukul 07.30 WIB sampai selesai.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Demikian program Ujian praktek ini dibuat, untuk dijadikan acuan dalam pelaksanaanya.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Mengetahui: <span style="mso-tab-count: 1;"> </span> <span style="mso-tab-count: 1;"> </span> Pameungpeuk, 21 Maret 2019<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Kepala Sekolah <span style="mso-tab-count: 2;"> </span> Guru Mata Pelajaran PJOK<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Aip Saputra, S.Pd <span style="mso-spacerun: yes;"> </span> <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Komar Triwidodo, S.Pd.I.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">NIP. 196012271983021003 </span><span style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div align="center" class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <br /></div> </div> <div align="center" class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <br /></div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">KISI KISI<o:p></o:p></span></b></div> </div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">MATERI UJIAN PRAKTEK PJOK<o:p></o:p></span></b></div> </div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">SMP NEGERI 2 PAMEUNGPEUK KAB. GARUT<o:p></o:p></span></b></div> </div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">TAHUIN PELAJARAN 2018/2019<o:p></o:p></span></b></div> </div> </div> <div class="MsoNormal" style="text-align: center;"> <div style="text-align: justify;"> <div style="text-align: center;"> <br /></div> </div> </div> <div class="MsoNormal" style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">HARI / TANGGAL : SENIN S/D RABU / 24 – 26 MARET 2019<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="text-align: justify;"> <div style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">WAKTU : 07.30 WIB S/D SELESAI<o:p></o:p></span></b></div> </div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">A. KOMPETENSI DASAR<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">1. Mempraktikkan teknik dasar perorangan atletik , serta nilai disiplin, semangat, sportifitas, percaya diri dan kejujuran<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">2. Mempraktikkan latihan kebugaran jasmani dan nilai-nilai yang terkandung didalamnya<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">3. Mempraktikkan teknik dasar salah satu nomor olahraga bola besar<o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">B. INDIKATOR<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">1. Dapat melakukan lari jarak menengah<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">2. Dapat mempraktikan bentuk-bentuk latihan kekuatan dan daya tahan otot lengan, bahu, dada, perut dan kaki,<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">3. Dapat melakukan teknik dasar shooting dan peraturan permainan bola basket <o:p></o:p></span><br /> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">C. MATERI<o:p></o:p></span></b><br /> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;"><br /></span></b></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">1. Lari 2,4 Km<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">2. Tes push up, sit up, squat dan pull up, masing-masing 1 menit<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">3. Tes under ring shoot 1 meni<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">D. FORMAT PENILAIAN<o:p></o:p></span></b></div> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: -0.5pt; text-align: justify; width: 664px;"> <tbody> <tr style="height: 22.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td rowspan="2" style="border: solid windowtext 1.0pt; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" width="43"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">No<o:p></o:p></span></div> </td> <td rowspan="2" style="border-left: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" width="97"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Nama<o:p></o:p></span></div> </td> <td rowspan="2" style="border-left: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" width="66"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">No Ujian<o:p></o:p></span></div> </td> <td colspan="6" style="border-left: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 238.45pt;" width="318"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Hasil<o:p></o:p></span></div> </td> <td rowspan="2" style="border-left: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" width="76"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Jumlah Skor<o:p></o:p></span></div> </td> <td rowspan="2" style="border-left: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" width="63"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Nilai Akhir<o:p></o:p></span></div> </td> </tr> <tr style="height: 120.2pt; mso-yfti-irow: 1;"> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" width="49"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Lari 2,4 km<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" width="54"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Push up<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" width="41"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Sit up<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" width="61"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Squat<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" width="48"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Pull Up<o:p></o:p></span></div> </td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 120.2pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" width="65"><div align="center" class="MsoNormal" style="text-align: center;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Under Ring Shoot<o:p></o:p></span></div> </td> </tr> <tr style="height: 22.75pt; mso-yfti-irow: 2;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 22.75pt; mso-yfti-irow: 3;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 23.5pt; mso-yfti-irow: 4;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 23.5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 22.75pt; mso-yfti-irow: 5;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 22.75pt; mso-yfti-irow: 6;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 23.5pt; mso-yfti-irow: 7;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 23.5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 22.75pt; mso-yfti-irow: 8;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 22.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 22.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> <tr style="height: 23.5pt; mso-yfti-irow: 9; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid windowtext 1.0pt; height: 23.5pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 32.2pt;" valign="top" width="43"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="97"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.6pt;" valign="top" width="66"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 36.5pt;" valign="top" width="49"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 40.65pt;" valign="top" width="54"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 30.95pt;" valign="top" width="41"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 45.65pt;" valign="top" width="61"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 35.7pt;" valign="top" width="48"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 49.0pt;" valign="top" width="65"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 57.0pt;" valign="top" width="76"></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 23.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 47.6pt;" valign="top" width="63"></td> </tr> </tbody></table> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Mengetahui: <span style="mso-tab-count: 1;"> </span> <span style="mso-tab-count: 1;"> </span> Pameungpeuk, 21 Maret 2019<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Kepala Sekolah <span style="mso-tab-count: 2;"> </span> Guru Mata Pelajaran PJOK<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">Aip Saputra, S.Pd <span style="mso-spacerun: yes;"> </span> <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Komar Triwidodo, S.Pd.I.<o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 107%;">NIP. 196012271983021003 </span><span style="font-family: "times new roman" , "serif";"><o:p></o:p></span></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <br /> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-size: large;"><b>Download Program Praktek PJOK SMP/MTs Tahun Pelajaran 2018/2019 ( <a href="https://drive.google.com/open?id=1ExIiV1_os5pW-L1xM2MQuJkK3-ySisXQ" rel="nofollow" target="_blank">MENUJU FILE</a> )</b></span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: large;">Semoga <a href="https://rppkurikulum2013smasmpsd.blogspot.com/" rel="nofollow" target="_blank">Program Praktek PJOK</a> ini dapat bermanfaat bagi anda .Saran dan kritik dapat anda cantumkan pada kolom komentar dibawah,agar dilakukan perbaikan dimasa yang akan datang,terimakasih atas kunjungannya.</span></div> <div style="text-align: justify;"> <br clear="ALL" style="mso-ignore: vglayout;" /></div> <h4> Intip Juga File Berikut dibawah ini!!! </h4> <ul> <script src="https://rppkurikulum2013smasmpsd.blogspot.com/feeds/posts/default/-/SMP?orderby=published&alt=json-in-script&callback=startpost&max-results=10"></script></ul> MTs PENJASKES PJOK Praktek Program SMP Program Praktek PJOK SMP/MTs Terbaru Download Program Praktek PJOK SMP/MTs Selamat berjumpa kembali, ini merupakan Program Praktek PJOK SMP/MTs Terbaru yang akan saya ba... 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